Sarah Hart, President of UpGrade Lifestyle Inc, has excelled as a world class athlete throughout her life. Sarah began swimming competitively at the age of 6. At the 1989 US Olympic Festival she became the first female athlete to win 6 medals (2 Gold, 3 Silver, and 1 Bronze). In 1991 she became a US National Champion and ranked in the Top 16 in the World. Other honors include NCAA All American and USA National Team Member.

In 2005 she started running in the Run for Your Life Grand Prix Series and in 2006 competed in the Elite Division of the NC Triathlon Series. In December of 2006 Sarah finished 3rd in the Thunder Road Marathon in Charlotte. Sarah graduated with a BA in Psychology from UNC Chapel Hill. She resides in Huntersville, NC with her husband Greg and two children Marissa and Morgan.

Throughout her amazing journey over the past few decades she has developed programs which focus on creating a healthy balance in our everyday lives. Sarah knows what it takes to overcome obstacles and is passionate about sharing her expertise with clients. Sarah is on a mission to provide the highest quality, customized personal training to UpGrade Lifestyle clients.