Certified Personal Trainer, Lifestyle & Nutrition Coach

Functional Training Specialist, Personal Fitness Chef

Liz Moss grew up throughout the mid-west.  She attended Indiana University, where she received a BS in Sports Marketing/Kinesiology.  This led her to a successful career in event management and marketing with the Senior PGA Tour and other sporting events in Minnesota and California.  During this time, Liz became an avid runner and triathlete, competing in countless running, swimming races and triathlons.        

Liz has three young children, ages 9 and 6 (twins).  She enjoys balancing motherhood with a healthy lifestyle, exercising and racing.  In 2006, she was the winner of the 30-35 age division of the North Carolina Triathlon Series.  She now resides in the Lehigh Valley area of Pennsylvania.  Liz received USAT All-American Honors in 2008 and 2009 and finished top 3 in her age division at the Lehigh Valley Half Marathon in 2009 and 2010.  Liz also enjoys working with “Fit Kids” at the elementary level and mentoring young athletes to ultimately achieve their goals.

Liz is a Certified Personal Trainer, Lifestyle and Nutrition Coach and Personal Fitness Chef.  Her main focus is to share her passion for physical fitness, nutrition and a balanced lifestyle with her UpGrade Lifestyle clients.