Swim Advancement Program

Challenge yourself to advance to the next level...

Focus on swimming drills, stroke efficiency, speed, power,
endurance, stamina, core strength

Coached by  National Champion
Sarah Hart

HFFA - Huntersville Family Fitness & Aquatics Center

Mondays & Fridays 9:15-10:15am
Tuesdays & Thursdays 8:15-9:15am
Wednesdays 6:15-7:15am

Bring swim suit, cap, goggles, towel
(kick board, pull buoy, hand paddles - if you have your own)


Contact sarah@upgradelifestyleinc.com
for additional information