Swim Advancement Program
Challenge yourself to advance to the next level...

Focus on swimming drills, stroke efficiency, speed, power,
endurance, stamina, core strength

Coached by  Sarah Hart
HFFA - Huntersville Family Fitness & Aquatics Center
Mondays & Thursdays
9:30-10:30am

Bring swim suit, cap, goggles, towel
(kick board, pull buoy, hand paddles - if you have your own)

Print Registration Form

Contact sarah@upgradelifestyleinc.com
for additional information

Athletic Training Program
Health Challenges
Lifestyle Program
Registered Dietician Services
Run Advancement Program
Swim Advancement Program
Teen Strides Program
Tennis Skills Program
Walk, Flexibility & Core Conditioning Program
Youth Strides Program

Contact us to schedule your consultation