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Registered Dietitian Services
Megan Hovis, our Registered Dietitian, will create a nutrition plan that works specifically for your physique and the energy demands of your busy schedule. Your plan will include helpful tips in meal preparation, cooking, portion distortion, label reading, disease specific dietary needs, grocery shopping techniques, hunger scale, dining out, eating on-the-go, proper nutrition while traveling and on vacation, and fueling your body for athletic success.
Healthy nutrition is a lifestyle choice that includes balance, moderation and variety. Megan will provide a series of individual consultations focused on gathering information from your previous and current health history, discussing your future health goals as well as monitoring, reviewing and analyzing client progress. You will receive professional, supportive and motivating guidance focused on achieving and maintaining a healthy weight and lifestyle. The goal is to modify unhealthy behaviors in order to make long lasting, positive changes for long term healthy weight management.
Schedule your intital consultation megan@upgradelifestyleinc.com
802-343-1185
Megan Hovis, RD, LD
Area of expertise:
o Weight management, including weight loss, weight gain, weight maintenance
o High cholesterol, High triglycerides, Low HDL, Metabolic Syndrome
o High blood pressure
o Healthy eating during pregnancy
o Fertility/PCOS
o Pre/post pregnancy healthy eating & weight management
o Osteoporosis and bone health
o Eating disorders
o Eating for optimal sport performance
o Emotional/stress eating issues
o Eating well to manage stress and improve energy
o Food allergies, Lactose intolerance, Gluten Intolerance
o Post Bariatric surgery
o Vegetarian/Vegan diets
o Other disease states (renal, liver disorders, Chron’s, Celiac disease, etc)
