Lifestyle & Weight Loss Training Package (monthly plans)
This package is for those who are seeking guidance in balancing daily obligations and need added motivation to reach and maintain health goals.

Upon completion of your consultation, an UpGrade Lifestyle specialist will provide you with:
•     a custom-designed nutrition plan with specific guidelines
•     fitness requirements in a calendar format designed to fit into your weekly schedule
•     continued motivation throughout your program to keep you on track
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Training Plans - Race Specific (monthly plans)
Monthly Training Plans are designed for those who are seeking guidance with a custom-designed training schedule while training for and participating in specific events to maximize athletic performance. Listed below are options in training packages.

•     5k Event
•     10k Event
•     Half Marathon
•     Marathon & Ultramarathon

•     Duathlon
•     Sprint & Olympic Distance Triathlon
•     Half Ironman & Ironman

Upon completion of your consultation, an UpGrade Lifestyle specialist will provide you with:
•     a custom-designed (highly detailed) training plan that fits into your weekly schedule
•     continued motivation throughout your program to keep you on track

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Nutrition Plans with RD Check-ins
This package is for those who are seeking guidance in managing proper nutrition which is specifically designed for your physique and energy demands.

Upon completion of your consultation, our Registered Dietitian will provide you with:
•    a custom-designed nutrition plan with specific guidelines
•    ongoing communication with check-ins & assessments
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Sports Nutrition Only Plan
This package is for those who are seeking guidance with daily & sports nutrition while training for and participating in a specific event to maximize athletic performance.

Upon completion of your consultation, our Registered Dietitian and Sports Nutritionists will provide you with:
•     a custom-designed nutrition plan with specific guidelines on training days
•     a custom-designed nutrition plan with specific guidelines on racing/event days
•     continued motivation throughout your program to keep you on track
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Contact us for additional information or to request a consultation