Lifestyle & Weight Loss Training Package - (3 months)

This package is for those who are seeking guidance in balancing daily obligations and need added motivation to reach and maintain health goals.

Upon completion of your consultation, an UpGrade Lifestyle specialist will provide you with:
•     a custom-designed nutrition plan with specific guidelines
•     fitness requirements in a calendar format designed to fit into your weekly schedule
•     continued motivation throughout your program to keep you on track
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Nutrition Only Package - (3 months)

This package is for those who are seeking guidance in managing proper nutrition which is specifically designed for your physique and energy demands.

Upon completion of your consultation, our Registered Dietitian will provide you with:
•     a custom-designed nutrition plan with specific guidelines
•     continued motivation throughout your program to keep you on track
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Sports Nutrition Only Package -  (3 months)

This package is for those who are seeking guidance with daily & sports nutrition while training for and participating in a specific event to maximize athletic performance.

Upon completion of your consultation, our Registered Dietitian and Sports Nutritionists will provide you with:
•     a custom-designed nutrition plan with specific guidelines on training days
•     a custom-designed nutrition plan with specific guidelines on racing/event days
•     continued motivation throughout your program to keep you on track
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Vacation Wellness Package

This package is for those who are traveling on vacation and would like a specific fitness and nutrition plan based upon their destination.

Upon completion of your consultation, an UpGrade Lifestyle specialist will provide you with:
•     a custom-designed fitness and nutrition plan (taking into account the options you have at your specific destination)

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Event Specific & Sports Nutrition Package

This package is for those who are seeking guidance with a custom-designed training schedule & a detailed sports nutrition plan while training for and participating in a specific event to maximize athletic performance. Listed below are options in training packages.

•     5k Event
•     10k Event
•     Half Marathon
•     Marathon
•     Duathlon
•     Sprint & Olympic Distance Triathlon
•     Half Ironman & Ironman

Upon completion of your consultation, an UpGrade Lifestyle specialist will provide you with:
•     a custom-designed training plan that fits into your weekly schedule
•     a custom-designed nutrition plan with specific guidelines on training & race event days
•     continued motivation throughout your program to keep you on track
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Contact us for additional information or to request a consultation