UpGrade Trainers offer a variety of Personal Training Options.  Training sessions typically include strength, cardio & flexibility.  
 
Options for training sessions may include:
1. swim (in pool for technique and on land with the swim strength ergometer)
2. computrainer (indoor cycling) - working on speed, stamina and pedal stroke efficiency
3. running (form analysis and speed)
4. strength, core, flexibility, balance and agility

Sessions vary in length (40-90 minutes) with training fees between $50-100.
Contact one of our Presonal Trainers to schedule in for an initial consultation.

 Contact Us
 
Sarah Hart   
704-506-9403
sarah@upgradelifestyleinc.com 



Megan Hovis
802-343-1185
megan@upgradelifestyleinc.com


Kortni Campbell
919-413-6002
kortni@upgradelifestyleinc.com