Lifestyle Program

Upgrade Lifestyle programs are centered around finding a healthy balance between fitness, nutrition, work, family and friends.  Each program is custom-designed for each client in order to achieve long term success.

The Lifestyle Program consists of an initial consultation and health assessment.  The client sets goals and objectives are formulated at this time.  A specialized fitness schedule and nutrition plan is created taking into account the client’s daily obligations and health goals.  Each client receives an education on how to order when eating out and while traveling as well as what to buy at the grocery store in order to fill the pantry and fridge with healthy options.

Personal training sessions, continued motivation and ongoing physical assessments keep our clients on track of meeting their goals.

Athletic Training Program
Health Challenges
Registered Dietician Services
Run Advancement Program
Swim Advancement Program
Teen Strides Program
Tennis Skills Program
Walk, Flexibility& Core Conditioning Program
Youth Strides Program

Contact us to schedule your consultation