Our Mission is to Educate, Motivate and Empower individuals, families, corporations and small businesses on how to live a healthy life through custom-designed fitness, nutrition and lifestyle coaching programs.
List of Classes
UpGrade Boot Camp/Strength & Stamina
Computrainer Indoor Cycling
Core & Strength Conditioning
Run Advancement with Optional Yoga
Strength, Core & Yoga Fusion
Swim Advancement
Fit4Life Girls & Boys (ages 7-12)
List of Services
Personal Fitness Training
Registered Dietitian Services
Nutrition & Fitness Plans
Triathlon & Run Specific Training Plans
Swim Technique Lessons
Athletic Conditioning
UpGrade Lifestyle
Coaching Staff
Sarah Hart
Megan Hovis
Sarah Stankavage
Kortni Campbell
