Athletic Training Program
Sport & Event Specific Training Program

Customized training and sports nutrition program designed for clients looking to begin or further their specialized training for triathlons,
running events or swimming events.

This program consists of an initial consultation with nutrition assessment and goal formulation.  Personal training sessions vary depending on skill level.  Clients keep an open line of communication with their coach to help achieve their goals.


Health Challenges
Lifestyle Program
Registered Dietician Services
Run Advancement Program
Swim Advancement Program
Teen Strides Program
Tennis Skills Program
Walk, Flexibility & Core Conditioning Program
Youth Strides Program

Contact us to schedule your consultation