February
TEAM UPGRADE GROUP TRAINING- 2/7
Winter Off Road Triathlon- 2/7
Krispy Crème Challenge- 2/7
Cupid Cup 5k- 2/14
UNCC 5k – 2/14

March
TEAM UPGRADE GROUP TRAINING - 3/7
Corporate Cup – 3/7
Azalea Triathlon- 3/14
Shamrock 4 miler – 3/21
Elizabeth 8k – 3/28
Map Triathlon- 3/29

April
Wilmington Triathlon-4/5
TEAM UPGRADE GROUP TRAINING - 4/14
Run for the Money - 4/18
Charlotte Race Fest Half Marathon & 10k - 4/18
CPCC Skyline 5k – 4/25
Richmond Duathlon National Championships- 4/25

May
Great Harvest Bread 5k – 5/2
White Lake Half- 5/2 & 5/9
White Lake Sprint- 5/3 & 5/10
Right Moves for Youth Twilight 5k – 5/8
Jetton Park Triathlon- 5/9
Surf and Turf Super Sprint- 5/14
Statesville Rotary Triathlon- 5/16
TEAM UPGRADE GROUP TRAINING- 5/19 (Tuesday)
UpGrade Lifestyle 5k/1 mile run (Birkdale)– 5/30
Over the Mountain Triathlon- 5/30
Coliseum Rock ‘N Roll Man Half Ironman, Sprint, Duathlon- 5/30

June
King Tiger 5k- 6/6
Tri Latta- 6/13 & 6/14
Summer Breeze 5k – 6/20
Kure Beach Double Sprint- 6/28
TEAM UPGRADE GROUP TRAINING- 6/27

July
HFFA 5k- 7/4
Run for Your Life Four Miler- 7/11
Triangle Triathlon- 7/12
TEAM UPGRADE GROUP TRAINING- 7/18
Lake Wylie Triathlon- 7/25
James K Polk 5k- 7/25

August
Blue Points 5k- Date TBA
Lake Logan International – 8/1
Lake Logan Sprint- 8/2
Bandits Challenge Triathlon– 8/8
UNC Wellness Super Sprint- 8/9
Krueger Memorial Splash & Dash – 8/15
TEAM UPGRADE GROUP TRAINING- 8/15
Yiasou Greek Festival 5k- Date TBA
Lake Norman YMCA Triathlon– 8/22 & 8/23
Ramblin Rose Winston Salem- 8/23
Lake Lure Triathlon- 8/29

September
Dash for Divas Triathlon- 9/12
Hog Jog 5k—9/12
Birkdale Triathlon & Kids Aquathlon - 9/12
Patriots Half Ironman- 9/12
Patriots Sprint & International – 9/13
Wilmington YMCA Triathlon- 9/19
Race for Fetal Hope 5k – 9/19
Cane Creek Triathlon- 9/19
Race for Hope 5k- 9/20
Angels Race Triathlon- 9/20
Duathlon World Championships, Concord- 9/25 & 9/26
Hit the Brixx 10k/5k- 9/26
Duke Liver Center Half Ironman- 9/27
Ramblin Rose Charlotte- 9/27

October
Susan G. Koman Race for the Cure- 10/3
Take Flight Triathlon- 10/4
South Carolina Half Triathlon- 10/4
Hopebuilder’s 5k- 10/10
Pinehurst Olympic Distance Triathlon- 10/10
Ramblin Rose Triangle- 10/11
Lung Strong 15k/5k- 10/17
TEAM UPGRADE GROUP TRAINING- 10/31

November
Beach to Battleship Half & Full- 11/7
Dowd YMCA Half Marathon – 11/7
TEAM UPGRADE GROUP TRAINING- 11/14

December
TEAM UPGRADE GROUP TRAINING- 12/5
Thunder Road Marathon, Half Marathon, 5k- 12/12