Educate Motivate Empower
Our Mission is to Educate, Motivate and Empower individuals, families, corporations and small businesses on how to live a healthy life through custom-designed fitness, nutrition and lifestyle coaching programs.
Take the first step
_____________________
______________________________ Run Advancement Class Swim Advancement Class Monday, August 23 @ 9:15am Tuesday, August 24 @ 8:15am Wednesday, August 25 (last Open Water) @ 6:15am Thursday, August 26 @ 8:15am Friday, August 27 @ 9:15am Beginning August 30th, swim classes will be held on the following days/times: Mondays & Fridays @ 9:30am Tuesdays & Thursdays @ 8am NO WEDNESDAY CLASS
Megan Hovis, Kelly Fillnow & Sarah Hart
___________________________
3rd Annual Birkdale Triathlon & Kids Aquathlon, Saturday, September 11, 2010
Information Sheet
Registration Forms
Online Registration
Course Directions
_________________________
CLASS SCHEDULES:
Boot Camp
Designed to work your entire physique for a lean & toned result!
Mon, Wed & Fri - 8:10-9:10am
Lake Norman Locations
Coached by Kona World Championship Qualifier, Kelly Fillnow
All levels will improve running form and cardiovascular health while achieving faster running times!
Mondays, 5:30-6:30pm
& Thursdays, 9:30-10:30am - Huntersville Athletic Park
NEW MONTHLY SESSION!
Thursday, 6:30-7:30pm
McAlpine Location
Contact Megan Hovis for specific dates
Coached by Olympic Trials Qualifier, Megan Hovis
______________________________
Geared towards improving overall fitness levels & swim segment times in triathlons
Location: HFFA
Coach: Sarah Hart, US National Champion
______________________________
Youth Run Class
Designed to enhance stamina and esteem for ages 7-12
New Schedule begins September 2010
Meet at the Birkdale Resident's Club
Coached by UpGrade Trainers
UpGrade Lifestyle - PA Division New Tripoli Bank 5K Race for Education Sunday, October 3rd, 9:00am Northwestern Lehigh Middle School, New Tripoli, PA REGISTRATION FORM We are offering 5K training packages, core training and weight-loss/lifestyle programs.
_________________________
Upgrade Lifestyle experienced trainer/coaches are prepared to help you meet your goals.
_______________________________
Contact Liz Moss to order your UpGrade Lifestyle Fuel for Life Cookbook
_________________________
Healthy Lifestyle Seminars
Fitness Central
Presented by Liz Moss, Personal Chef and Fitness Trainer
_________________________
Open House
Manion Chiropractic
Learn more about achieving a healthy mind & body
Contact us for more
information & registration
_________________________
