Educate Motivate Empower
Our Mission is to Educate, Motivate and Empower individuals, families, corporations and small businesses on how to live a healthy life through custom-designed fitness, nutrition and lifestyle coaching programs.
Take the first step
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Wednesdays - 4:30-5:30pm
Coached by Elite Triathlete, Kelly Fillnow Wednesdays - 5:30-6:30pm 
Megan Hovis, Kelly Fillnow & Sarah Hart
CLASS SCHEDULES:
Youth Run Class
Designed to enhance stamina and esteem for ages 7-12
Meet at he Birkdale Resident's Club
Youth Tennis Skills
Designed to teach proper skills on the court for ages 7-12
Birkdale Resident's Club
Coached by Tennis Pro, Kelly Fillnow
Boot Camp
Designed to work your entire physique for a lean & toned result!
Mon & Fri - 8:10-9:10am
(HFFA/HAP)
Wed - 8:10-9:10am
(Dance Davidson)
Coached by Elite Triathlete, Kelly Fillnow
Run Advancement Class
All levels will improve running form and cardiovascular health while achieving faster running times!
Mondays, 5:30-6:30pm
Thursdays, 9-10am
Contact Megan Hovis for location
Coached by Elite Runner, Megan Hovis
Swim Advancement Class
Geared towards improving overall fitness levels & swim segment times in triathlons
Mon & Fri– 9:30-10:30am
Tues & Thurs – 8-9am
Wed – 6-7am
HFFA
Coached by National Champion, Sarah Hart
Run Too Overcome 5k & Kids Fun Run
Saturday, March 6, 2010
8AM at Huntersville Family Fitness & Aquatics Center
Register Online
UpGrade Lifestyle 5k at Birkdale & Kids Fun Run
Saturday, May 15, 2010
8AM at Birkdale Resident's Club
8915 Devonshire Rd, Huntersville
Register Online
UpGrade Lifestyle - PA Division NEW! Core Conditioning Class PRINT REGISTRATION FORM We are offering 10K training packages, core training and weight-loss/lifestyle programs.
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led by Marci Piescienski
on Thursdays 9:15am & Fridays 2pm
Begins February 4th & 5th
at New Life Church in New Tripoli
Contact Marci for registration and additional information
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An UpGrade Lifestyle Success Story -
Stephanie Kobal
Read Article
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The 2nd Annual UpGrade Lifestyle 10K
is scheduled for
Saturday, April 10th, 2010.
REGISTER ONLINE TODAY
Get a jump start on your training!
Upgrade Lifestyle experienced trainer/coaches are prepared to help you meet your goals.
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WELLNESS RETREAT
MAY 22-23, 2010
Bear Creek Mountain Resort
Details & Registration FormContact Liz Moss for more information
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Contact Liz Moss to order your UpGrade Lifestyle Fuel for Life Cookbook
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Healthy Lifestyle Seminars
Fitness Central
Presented by Liz Moss, Personal Chef and Fitness Trainer
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Open House
Manion Chiropractic
Learn more about achieving a healthy mind & body
Contact us for more
information & registration
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