
Educate Motivate Empower
Our Mission is to Educate, Motivate and Empower individuals, families, corporations and small businesses on how to live a healthy life through custom-designed fitness, nutrition and lifestyle coaching programs.
Take the first step
UpGrade Lifestyle - PA Division
Upcoming Events...
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Summer Youth Camp
Ages 7-11
Tuesdays & Thursdays
Begins July 14 -30
9-10:30am
Register TODAY
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Backyard Boot Camp
Classes begin Monday, June 15
6:45-7:45pm
Germansville, PA
Register TODAY
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Contact Liz Moss to order your UpGrade Lifestyle Fuel for Life Cookbook

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UpGrade Lifestyle 5k Run/Walk & 10k Race
March 28, 2009
Race Results - www.lvrunning.com
Race Photo's - Courtesy of US Candids
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Healthy Lifestyle Seminars
Fitness Central
Presented by Liz Moss, Personal Chef and Fitness Trainer
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Open House
Manion Chiropractic
Learn more about achieving a healthy mind & body
Contact us for more
information & registration
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