Educate Motivate Empower
Our Mission is to Educate, Motivate and Empower individuals, families, corporations and small businesses on how to live a healthy life through custom-designed fitness, nutrition and lifestyle coaching programs.
Take the first step
Upcoming Events...
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Healthy Living Seminars
(2 dates) - $5 per session
Located at Manipura Activewear in Huntersville - 6:30-8pm
RSVP to Sarah Hart
(participants will receive special discounts from Manipura and UpGrade)
July 16th
Firm, Fit and Toned - Learn about NEW Training Techniques (pesented by Kelly Fillnow) &
Healthy Nutrition Choices (presented by Megan Hovis, Registered, Licensed Dietitian)
August 20th
Create a Balanced, Healthy Schedule - Fitness & Nutrition (presented by Sarah Hart)
Contact Sarah Hart to register
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NEW Summer Class Schedules
Boot Camp at Huntersville Athletic Park (across the street from HFFA) coached by Kelly Fillnow
Mondays, Wednesdays & Fridays
8-9am
UpGrade Youth & Teen Strides - Athletic Conditioning at Huntersville Athletic Park (across the street from HFFA) coached by Megan Hovis
Wednesdays 8-9am
Step by Step Run Class at Huntersville Athletic Park (across the street from HFFA)
coached by Megan Hovis
Thursdays 8:15-9:15am
Swim Advancement Classes at HFFA coached by Sarah Hart
Mondays 9-10am
Tuesdays 8:15-9:15am
Thursdays 9:30-10:30am
MAC MASTERS CORE at HFFA Pool coached by Megan Hovis
Thursdays 7-7:45am
Tennis Skills at Birkdale Resident's Club coached by Kelly Fillnow - Contact Kelly for Registration
Summer Running Camp
July 20-24 - REGISTER TODAY!
McAlpine Park, Charlotte
Rising 7th-12th Graders
Energized by:
Kelly Fillnow & Megan Hovis
UpGrade Lifestyle - PA Division
Upcoming Events...
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Summer Youth Camp
Ages 7-11
Tuesdays & Thursdays
Begins July 14 -30
9-10:30am
Register TODAY
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Backyard Boot Camp
Classes begin Monday, June 15
6:45-7:45pm
Germansville, PA
Register TODAY
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Contact Liz Moss to order your UpGrade Lifestyle Fuel for Life Cookbook
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UpGrade Lifestyle 5k Run/Walk & 10k Race
March 28, 2009
Race Results - www.lvrunning.com
Race Photo's - Courtesy of US Candids
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Healthy Lifestyle Seminars
Fitness Central
Presented by Liz Moss, Personal Chef and Fitness Trainer
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Open House
Manion Chiropractic
Learn more about achieving a healthy mind & body
Contact us for more
information & registration
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