Our Mission is to Educate, Motivate and Empower individuals, families, corporations and small businesses on how to live a healthy life through custom-designed fitness, nutrition and lifestyle coaching programs.
LIST OF CLASSES
UpGrade Boot Camp
Computrainer Cycling
Core & Strength Conditioning Class
Fit4Life Youth Run & Conditioning Class
Run Advancement with Optional Yoga
Strength, Core & Yoga Fusion
Swim Advancement Class
LIST OF SERVICES
Personal Fitness Training
Healthy Lifestyle Weight Loss Plans
Sport Specific Training Plans
Daily Nutrition Plans
Sport & Race Specific Nutrition Plans
Swim Technique Lessons
Athetic Conditioning
UpGrade Boot Camp
Computrainer Cycling
Core & Strength Conditioning Class
Fit4Life Youth Run & Conditioning Class
Run Advancement with Optional Yoga
Strength, Core & Yoga Fusion
Swim Advancement Class
LIST OF SERVICES
Personal Fitness Training
Healthy Lifestyle Weight Loss Plans
Sport Specific Training Plans
Daily Nutrition Plans
Sport & Race Specific Nutrition Plans
Swim Technique Lessons
Athetic Conditioning
UPGRADE LIFESTYLE COACHING STAFF
Sarah Hart
Megan Hovis
Kortni Campbell
Sarah HartMegan HovisKortni Campbell
