Our Mission is to Educate, Motivate and Empower individuals, families, corporations and small businesses on how to live a healthy life through custom-designed fitness, nutrition and lifestyle coaching programs.
LIST OF CLASSES
UpGrade Boot Camp
Computrainer Indoor Cycling
Core & Strength Conditioning ClassRun Advancement with Optional Yoga
Strength, Core & Yoga Fusion
Swim Advancement Class
Fit4Life Girls & Boys Division: Run & Athletic Conditioning
McAlpine Summer Run Class
(only 5 sessions in summer 2012)
A 90 minute class focusing on all aspects
of running more efficiently
Contact Coach Megan Hovis to register
Summer Camps:
McAlpine Summer Run Camp (July 24-27)
for rising 7th-12th graders
Swim Technique, Speed & Agility Conditioning (Tues & Thurs mornings - 6/19-8/23) for ages 10-14
LIST OF SERVICES
Personal Fitness Training
Healthy Lifestyle Weight Loss Plans
Sport Specific Training Plans
Daily Nutrition Plans
Sport & Race Specific Nutrition Plans
Swim Technique Lessons
Athletic Conditioning
UpGrade Boot Camp
Computrainer Indoor Cycling
Core & Strength Conditioning ClassRun Advancement with Optional Yoga
Strength, Core & Yoga Fusion
Swim Advancement Class
Fit4Life Girls & Boys Division: Run & Athletic Conditioning
McAlpine Summer Run Class
(only 5 sessions in summer 2012)
A 90 minute class focusing on all aspects
of running more efficiently
Contact Coach Megan Hovis to register
Summer Camps:
McAlpine Summer Run Camp (July 24-27)
for rising 7th-12th graders
Swim Technique, Speed & Agility Conditioning (Tues & Thurs mornings - 6/19-8/23) for ages 10-14
LIST OF SERVICES
Personal Fitness Training
Healthy Lifestyle Weight Loss Plans
Sport Specific Training Plans
Daily Nutrition Plans
Sport & Race Specific Nutrition Plans
Swim Technique Lessons
Athletic Conditioning
UPGRADE LIFESTYLE COACHING STAFF
Sarah Hart
Megan Hovis
Kortni Campbell
Sarah HartMegan HovisKortni Campbell
Sarah Stankavage