Educate            Motivate            Empower

Our Mission is to Educate, Motivate and Empower individuals, families, corporations and small businesses on how to live a healthy life through custom-designed fitness, nutrition and lifestyle coaching programs. 
Take the first step

UpGrade Lifestyle - NC Division
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Megan Hovis, Kelly Fillnow & Sarah Hart


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3rd Annual Birkdale Triathlon & Kids Aquathlon, Saturday, September 11, 2010
Information Sheet

Registration Forms

Online Registration

Course Directions

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CLASS SCHEDULES:


Boot Camp

Designed to work your entire physique for a lean & toned result!

Mon, Wed & Fri -  8:10-9:10am
Lake Norman Locations
Coached by Kona World Championship Qualifier, Kelly Fillnow

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Run Advancement Class
All levels will improve running form and cardiovascular health while achieving faster running times!

Mondays, 5:30-6:30pm
& Thursdays, 9:30-10:30am - Huntersville Athletic Park 

NEW MONTHLY SESSION!
Thursday, 6:30-7:30pm
McAlpine Location
Contact Megan Hovis for specific dates
Coached by Olympic Trials Qualifier, Megan Hovis
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Swim Advancement Class
Geared towards improving overall fitness levels & swim segment times in triathlons

Monday, August 23 @ 9:15am

Tuesday, August 24 @ 8:15am

Wednesday, August 25 (last Open Water) @ 6:15am

Thursday, August 26 @ 8:15am

Friday, August 27 @ 9:15am

 

Beginning August 30th, swim classes will be held on the following days/times:

Mondays & Fridays @ 9:30am

Tuesdays & Thursdays @ 8am

NO WEDNESDAY CLASS
Location: HFFA
Coach: Sarah Hart, US National Champion


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Youth Run Class
Designed to enhance stamina and esteem for ages 7-12
 
New Schedule begins September 2010
Meet at the Birkdale Resident's Club

Coached by UpGrade Trainers


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    UpGrade Lifestyle - PA Division
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    New Tripoli Bank 5K Race for Education

    Sunday, October 3rd, 9:00am

    Northwestern Lehigh Middle School, New Tripoli, PA

    Online Registration 

    REGISTRATION FORM

    Upgrade Lifestyle experienced trainer/coaches are prepared to help you meet your goals. 

    We are offering 5K training packages, core training and weight-loss/lifestyle programs.

    Contact us for a complimentary consultation!
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    Contact Liz Moss to order your UpGrade Lifestyle Fuel for Life Cookbook


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    Healthy Lifestyle Seminars

    Fitness Central
    Presented by Liz Moss, Personal Chef and Fitness Trainer 
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    Open House
    Manion Chiropractic
    Learn more about achieving a healthy mind & body

    Contact us
    for more
     information &  registration

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